July 31, 2012

Asserting Yourself & Not Alienating Your Partner

Asking for what you want—and setting boundaries around what you don’t want—is a key life skill. But sometimes in our enthusiasm to practice this skill, we over-do our own assertiveness and end up with a partner who shuts down, gets angry or feels resentful. Here are four tips for developing your assertiveness in a way that will actually strengthen, deepen and enrich your relationship—thus avoiding the “alienation trap”:

1.     Get Clear.
Being assertive starts with knowing what you are—and aren’t—willing to be, do, or have. For many of us, coming to this knowledge is a real task unto itself. Here, it may be useful to ask: “In an ideal world, what would I like to happen?” Focusing on an ideal outcome opens our minds, prevents us from falling into passivity or “victim-thinking,” and helps us get really clear on what we want and don’t want.

2.     Set Boundaries.
Once you know what outcome you need (or want), share it with your partner. Pay attention to the way stating your boundary feels in your body. With practice, you can actually sense when you’re hitting the “sweet spot.” It can feel really pleasurable, even exhilarating, to express your needs or desires out loud. Phrases like “such and such doesn’t work for me” are simple ways of being assertive while maintaining connection with your partner.

3.     Make a Regular Habit of Stating Your Needs and Desires.
You can build your assertiveness the same way you build any muscle: exercise. Practice speaking up about your needs, big or small, on a daily basis.  When you speak up about things that are less controversial—such as where to go to dinner, requesting help unloading the dishwasher or what TV program to watch—both you and your partner get used to your assertiveness. It becomes easier for you to practice and for your partner to hear. Also, when bigger issues come along, you and your partner will have a healthy process in place for dealing with differences in needs, and you’ll have greater confidence in the resilience of your partnership.

4.     Give as Much as You Get.
Assertiveness is a two-way street. If you want your boundaries to be respected, you must return the courtesy to your partner. If she doesn’t want you to use the bathroom when she’s in the shower, don’t. If he asks you to give him a half an hour after work before you talk and connect, respect that. When it comes to following through on a partner’s reasonable request, actions really do speak louder than words. 

If your partner isn’t respecting your boundaries even though you’ve set them clearly, it may be time for professional help for you and/or your relationship.

July 1, 2012

Overcoming Anxiety & Fear

What are most afraid of? What is your greatest fear? What do you worry about constantly? Fear is a powerful emotion and one that acts unconsciously affecting how you live. Fear may be active without you being aware of it, clouding your decisions and affecting your moods.

Fear defined means an uncomfortable feeling caused by the belief that a situation is dangerous, can cause pain or is threatening. Fear can cause a feeling of dread and anxiety that can be real or imagined but can continue to affect how we think and feel and therefore, how we act.
Fear causes us to avoid situations because of our feelings of apprehension. These feelings are just too uncomfortable for us and many of us will do anything we can to avoid them. 

I would like to suggest that we look to our faith in God when life is uncertain and challenges us. Our faith is what we need to draw on when life gets tough and uncomfortable. It is through painful and difficult experiences that we can learn about ourselves and grow as a person. We learn more about others and ourselves through trials, defeat and tragedy. Yet, we develop courage, build character and increase our compassion for others.

Don’t allow fear to influence how you live and instead, let your faith in God empower you and guide you where you need to be. Remember, that all things happen for good of those that love the Lord. Have peace in knowing that you aren't alone and direct your fearful energy towards your blessings.